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There's an excessive heat warning in all of the greater LA area but we're over here snuggled up from the cold wind . . . . . 
#heatwave #summertime #junegloom #fathersday #brunchtime #mancrusheveryday #elsegundo #elsegundobeach #beachbum #beachlife #easylikesundaymorning #losangeles #california #socal #southbay Happiest birthday to my "middle child". We officially have two teenagers! 😳😬😵
#happybirthday #middlechild #13 #13yearsold #teenagers #alwaysmybaby #nowifeelold #son #kidsofinstagram I love you, dog. . . . . 
#bestfriends #kidsanddogs #toddler #16months #yellowlab #doglife #cutestthingever #doggykisses #helenarain #transformationTuesday So here I am, only ONE month in- and I took almost a full week off due to the stomach flu. I almost didn't commit to starting this journey. It's so easy to just keep doing things the same way and keep complaining things don't change. Working out is hard but let me tell you, 30 minutes is WAY easier to live with than those 30 extra pounds. 
In these last 4 weeks, I've lost 10 lbs and a few inches, plus I've met some AWESOME women, and I am working to rewire my brain to be more positive. 
I'm half way to my "goal"! I use quotes because I'm not letting the number on the scale determine my health or happiness. My body will know when it gets to where it needs to be.
#goals #workout #motivation #3weekyogaretreat #yoga #beachbody #beachbodycoach #nevergiveup #hardworkpaysoffs #workoutmotivation #healthandfitnessjourney #getfit #gethealthy